<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Padel Coach — Swing Analysis — Blog</title><description>Padel Coach — Swing Analysis analyzes your padel swing on video and gives instant, AI-powered feedback to fix your technique — serves, volleys, bandejas, and groundstrokes. Free to start.</description><link>https://padelcoachai.com/</link><language>en</language><item><title>How to Hit a Víbora in Padel: The Attacking Overhead Explained</title><link>https://padelcoachai.com/blog/how-to-hit-a-vibora/</link><guid isPermaLink="true">https://padelcoachai.com/blog/how-to-hit-a-vibora/</guid><description>The víbora is the aggressive overhead that adds sidespin and kicks off the glass. Learn the grip, contact point, wrist snap, where to aim, and drills to groove it.</description><pubDate>Mon, 13 Jul 2026 00:00:00 GMT</pubDate><category>Technique</category><category>Strategy</category></item><item><title>The Padel Grip Guide: How to Hold Your Racket (Continental Grip Explained)</title><link>https://padelcoachai.com/blog/padel-grip-guide/</link><guid isPermaLink="true">https://padelcoachai.com/blog/padel-grip-guide/</guid><description>How to hold a padel racket: use the continental grip for almost every shot. Learn how to find it, why it works, when to adjust, and the grip mistakes to avoid.</description><pubDate>Mon, 06 Jul 2026 00:00:00 GMT</pubDate><category>Technique</category><category>Beginners</category></item><item><title>How to Serve in Padel: Rules, Technique, and Common Mistakes</title><link>https://padelcoachai.com/blog/how-to-serve-in-padel/</link><guid isPermaLink="true">https://padelcoachai.com/blog/how-to-serve-in-padel/</guid><description>The padel serve is underhand, below the waist, and bounced first. Learn the rules, a step-by-step technique, where to aim, and the mistakes that cost you free points.</description><pubDate>Mon, 29 Jun 2026 00:00:00 GMT</pubDate><category>Technique</category><category>Beginners</category></item><item><title>Padel Volley Technique: How to Hit Compact, Controlled Volleys</title><link>https://padelcoachai.com/blog/padel-volley-technique/</link><guid isPermaLink="true">https://padelcoachai.com/blog/padel-volley-technique/</guid><description>Win more points at the net with a compact, well-placed volley. Learn the continental grip, contact point, the no-backswing punch, and drills to make it automatic.</description><pubDate>Thu, 25 Jun 2026 00:00:00 GMT</pubDate><category>Technique</category><category>Strategy</category></item><item><title>How to Analyze Your Own Padel Technique (Step by Step)</title><link>https://padelcoachai.com/blog/analyze-your-own-padel-technique/</link><guid isPermaLink="true">https://padelcoachai.com/blog/analyze-your-own-padel-technique/</guid><description>Film your shots, compare them to the correct model, and fix one thing at a time. A practical guide to self-analysis — plus how AI swing analysis speeds it up.</description><pubDate>Thu, 08 Jan 2026 00:00:00 GMT</pubDate><category>Training</category><category>Technique</category></item><item><title>Master the Bandeja: The Essential Guide for Intermediate Players</title><link>https://padelcoachai.com/blog/master-the-bandeja/</link><guid isPermaLink="true">https://padelcoachai.com/blog/master-the-bandeja/</guid><description>The bandeja is the defensive overhead that keeps you at the net. Learn the continental grip, contact point, slice spin, where to aim, and drills to groove it.</description><pubDate>Sun, 28 Dec 2025 00:00:00 GMT</pubDate><category>Technique</category><category>Strategy</category></item></channel></rss>